I have some sinus probs. and it takes me a awhile to cough out the freakin "gunk" in my throat.without gagging.ehhhh.its a nasty feeling :(
I have the same thing. I clear my throat a lot sometimes and am a bit self-conscious about it. I got a nasal spray prescription (Flonase) and it really helps. Good luck!
Just hock it up and spit it out...EWE!