Saturday, October 31, 2009

How can I cough out> the phlegm in my throat without gagging or swallowing it??ehhh!?

I have some sinus probs. and it takes me a awhile to cough out the freakin "gunk" in my throat.without gagging.ehhhh.its a nasty feeling :(
I have the same thing. I clear my throat a lot sometimes and am a bit self-conscious about it. I got a nasal spray prescription (Flonase) and it really helps. Good luck!
Just hock it up and spit it out...EWE!

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